anxiety

Improve your self confidence in 15 minutes

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I used to be frighteningly under confident in social situations. And although people who know me now would never believe I used to doubt myself so much I literally had to learn confidence until it became a natural part of me. I can tell you relaxed optimistic confidence is just, well so much more fun. … Read more

7 Ways to Soothe your Shyness

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Shy people instinctively know that they are missing out. Shyness equals lost opportunities, less pleasure and fewer social connections. Shyness can be crippling but there are tried and tested ways to make it a thing of the past. When I was fifteen I was shy. I recall an attractive girl attempting to engage me in … Read more

Reassuring Reasons why Hypnosis is your Friend

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Some people assume hypnosis is akin to a carnival side show, others consider it mystic mumbo jumbo or ‘mind control.’ For those who look beyond the hype the truth is far more illuminating. There are potentially huge benefits for those who use hypnosis as part of everyday life. When you understand hypnosis you start to see its potential to improve human performance in the physical, emotional and intellectual realms. For me, rumour, gossip and suspicion weren’t good enough.

Herbal First Aid Kit for Fall and Winter

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An herbal first aid kit can be as extravagant or as basically simple as you want it to be.  Try to choose a variety of herbs that can be used alone or synergistically blended that gives you the most uses as possible.  The herbs below are such a selection.  The uses given are especially helpful … Read more

Nervous Tension ~ A Healer’s Recipe

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Use this recipe for tense nerves.  This is a strong blend of herbs but not too strong that it can’t be taken during daytime.  This recipe contains herbs classified as nervines.  They are healing to the nerves and induce relaxation.  This recipe is also ideal for times of suffering from colds or flu.  Not only … Read more