A 90 DAY COLON CLEANSE PROGRAM

90 DAY COLON CLEANSE PROGRAM Ingredients: LBS II Liquid Chlorophyll Hydrated Bentonite Psyllium or Nature’s Three Super Supplemental Bifidophilus or Probiotic Eleven Food Enzymes Day 1-2: Take 1 to 3 LBS II*, 3x a day for a couple days to get the bowels moving.  Take 2 Food Enzymes with each meal. *You may take enough … Read more

Improve your self confidence in 15 minutes

I used to be frighteningly under confident in social situations. And although people who know me now would never believe I used to doubt myself so much I literally had to learn confidence until it became a natural part of me. I can tell you relaxed optimistic confidence is just, well so much more fun. … Read more

7 Ways to Soothe your Shyness

Shy people instinctively know that they are missing out. Shyness equals lost opportunities, less pleasure and fewer social connections. Shyness can be crippling but there are tried and tested ways to make it a thing of the past. When I was fifteen I was shy. I recall an attractive girl attempting to engage me in … Read more

Reassuring Reasons why Hypnosis is your Friend

Some people assume hypnosis is akin to a carnival side show, others consider it mystic mumbo jumbo or ‘mind control.’ For those who look beyond the hype the truth is far more illuminating. There are potentially huge benefits for those who use hypnosis as part of everyday life. When you understand hypnosis you start to see its potential to improve human performance in the physical, emotional and intellectual realms. For me, rumour, gossip and suspicion weren’t good enough.

Lobelia ~ Indian Tobacco

Lobelia (Indian Tobacco) Actions – antispasmodic, emetic, expectorant, nervine, relaxant (Keith, 1984) Lobelia is one of my most favorite of herbs because of its skill in healing.  It’s so delicate to see in nature, however, the energy it gives off to me is not delicate and not meek at all.  It gives off energy of … Read more

Herbal First Aid Kit for Fall and Winter

An herbal first aid kit can be as extravagant or as basically simple as you want it to be.  Try to choose a variety of herbs that can be used alone or synergistically blended that gives you the most uses as possible.  The herbs below are such a selection.  The uses given are especially helpful … Read more

Preconception Care ~ Making Healthy Babies

Creating a healthy baby first involves creating health in the parents. Implementing good health practices before pregnancy occurs, as in preconception care, can help avoid fertility problems, problems in pregnancy and birth, and problems in the health of mom and the baby. Good preconception care focuses on protection for conditions and risk factors that could … Read more